I-MES
Inspired, Motivated, Empowered & Strong
Personal Coaching
LET'S TALK ABOUT IT.
Sometimes life feels “too much” – big decisions, kids, work, family, relationships, health… and somewhere along the way, your own dreams and goals fall to the side. You notice yourself procrastinating, doubting, or repeating the same patterns and you’re not sure how to change it.
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Personal coaching gives you a moment to pause, breathe, and look honestly at what’s happening – and, most importantly, what you can do about it. In a one-to-one session or a program, we talk about what you’re going through and what you really want, so you can regain focus, energy and confidence, and start taking care of yourself too!
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Pit-Stop
A Pit Stop Session is a one-time personal coaching session for anyone who feels, “I need to work on me now.”
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Life moves fast and sometimes you just need a moment to pause, check where you are, and decide where you really want to go. In this session we take a step back together, look at what’s challenging you right now, and clarify your goals, priorities, and next steps. It’s a space just for you – to think, feel, reflect and recharge.
You leave with more clarity, motivation and practical ideas to move forward.
Curious if a Pit Stop Session is what you need right now? Contact us to schedule a session.
The Service
Sometimes one conversation isn’t enough. You feel there’s more you want to change, create or heal in your life – in your work, relationships, health or personal growth.
That’s where The Service Program comes in. This is a personal coaching trajectory of 6 sessions, where we take the time to work deeper on your personal goals. Step by step, we look at what is really happening, what you truly want, and what is holding you back. Together we create new perspectives, habits and choices that support the life you want to live.
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This program gives you space, structure and support to grow – not just for a moment, but in a lasting way.
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Curious if the Service Program is right for you? Contact us for more information or to get started.
Inspirational Board Workshop
Turn your dreams into something you can actually see every day!
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Once a month, we host an Inspirational Board Workshop where we take time to talk about your goals, dreams and the life you want to create.
We also look honestly at the challenges, situations and beliefs that can stand in your way. After an inspirational presentation, you get to work on your own board. Your board becomes a powerful reminder of what you’re working towards, helping you stay focused and motivated.
We’ve seen clients reach goals that once felt “impossible” after creating their board and taking consistent action.
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Curious to create your own inspirational board?
Contact us to reserve your spot in the next monthly workshop.
